Heal Your Story With Heidi Dellaire Podcast

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Heal Your Story with Heidi Dellaire

Are you attracting the same type of negative relationships? I help people get out of their busy heads and get back in touch with their heart space to grow self-love and build powerful self-confidence in themselves and in their relationships. I am an Emotional Health & Heart Space Coach, Holistic Health Practitioner, Meditation and Mindfulness teacher and author. Subscribe to the podcast on one of the platforms listed below to never miss an episode. Happy listening.

In this episode, I dig into the complex emotions of rejection, abandonment, and attachment, highlighting their interconnectedness and impact on our lives.

The discussion begins by defining and explaining these emotions, shedding light on how they are interwoven and influence our emotional well-being.

The episode also explores the emotional toll of rejection, including feelings of shame, self-doubt, and inadequacy. It examines common coping mechanisms people adopt when facing rejection.

Furthermore, the episode introduces two powerful approaches to healing: heart-based healing and somatic experiencing.

Heart-based healing emphasizes self-compassion and emotional processing, while somatic experiencing addresses emotional pain stored in the body.

The conclusion offers practical guidance on how to navigate the healing journey, including acknowledging emotions, practicing self-compassion, seeking professional support when needed, and celebrating personal growth.

Join us on this transformative journey as we uncover the keys to healing from rejection, abandonment, and attachment, and discover the path to emotional well-being and empowerment.

You can reach out to me via email at hello@heididellaire.com

or Book a Heal Your Story Breakthrough Intensive at https://heididelllaire.com/work-with-me

~Heidi

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Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message
Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

Navigating Rejection: A Path to Emotional Healing — E171

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Navigating Rejection: A Path to Emotional Healing — E171

In this episode, I dig into the complex emotions of rejection, abandonment, and attachment, highlighting their interconnectedness and impact on our lives. The discussion begins by defining and explaining these emotions, shedding light on how they are interwoven and influence [...]

September 19, 2023

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Cultivating Stillness: Healing Your Emotional Pain — E170

In this episode, explore the transformative journey of healing past experiences and emotions. Discover how acknowledging your past, understanding the role of emotions, and embracing inner stillness can lead to freedom and growth. Key Takeaways: Meet Alex, a living testament [...]

September 12, 2023

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Curiosity is a Cure for Anxiety — E169

In this episode, I take you on a journey to discover the incredible power of curiosity as a tool to heal anxiety. Explore how curiosity can help identify triggers, ask the right questions, embrace uncertainty, deepen relationships, and ultimately lead [...]

September 4, 2023

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Your Choices Determine Your Path — E168

Many of my clients have found themselves in a place where they wonder who the hell they really are. How did life lead them down that road? Is it too late to change? Can I change it? Do I have [...]

August 28, 2023

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How to Practice Self-Love — E167

In this episode, I discuss what self-love is and isn't. So many of my clients and students have struggled with true self-love and have given themselves away to the detriment of themselves for decades. Self-love is an individual journey. I [...]

August 21, 2023

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Growth Mindset: The Key to a Successful Life — E166

In this episode, I discuss how a growth mindset is the key to success in all aspects of life. People with a growth mindset have an underlying belief that their learning and intelligence can grow with time and experience. According to [...]

August 14, 2023

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Mindfulness: How Do You Do It? — E165

In this episode, I discuss the difference between meditation and mindfulness. Meditation is about quieting the mind, while mindfulness is about being aware of what you are doing while you are doing it. Granted, there is more to it [...]

August 7, 2023

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Unhealthy Relationships: Spotting the Red Flags — E164

In this episode, we will delve into the often challenging topic of unhealthy relationships. This discussion will shed light on the signs that might indicate you're caught in an unhealthy or even abusive dynamic. Let’s explore the nuances of intensity, [...]

July 30, 2023

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