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Join the Heal Your Story Community, a private & safe container for like individuals to soften the anxiety and emotional pain that can arise within relationships. .
Are you attracting the same type of negative relationships? I help people get out of their busy heads and get back in touch with their heart space to grow self-love and build powerful self-confidence in themselves and in their relationships. I am an Emotional Health & Heart Space Coach, Holistic Health Practitioner, Meditation and Mindfulness teacher and author. Subscribe to the podcast on one of the platforms listed below to never miss an episode. Happy listening.
Your first instinct with discomfort is to fix it, explain it, or rush past it. But some feelings aren’t problems to solve — they’re waves that need to move through you.
In this episode, Heidi shares a personal story of learning the hard way that resistance is what keeps discomfort stuck, and walks you through a simple body-based practice for sitting with what’s hard instead of fighting it.
You can Join the Heal Your Story Community for Free here: https://www.skool.com/heal-your-story-heidi-dellaire/about
