Let's get to the root cause
of your anxiety & emotional triggers.
“I loved it!!! It was wonderful and I learned a lot and found some specific things I need to work on! Loved being able to see where I felt really confident too.
Have questions? Email us at hello@heididellaire.com
Please Note:
Heidi’s trainings and coaching are not psychotherapeutic in nature and are not a substitute for an ongoing relationship with a psychotherapist or mental health counselor. Of course, Heidi will hold the space for the emotional material that comes up in the heart of a session. The support and services Heidi offers come from her own unique life experiences, beliefs, spiritual understandings, intuition, schooling, certifications and learning. Her work is not intended to replace your common sense or that of other professionals and should not be used as a substitute for it. If you are in crisis, are having thoughts of self-harm, or are struggling with a serious mental illness, these services are not for you.
In episode 192, the focus is on emotional well-being and its importance for parents and their children.
It emphasizes that parental happiness significantly influences a child’s emotional health, as children often absorb and internalize the emotions of those around them.
The episode discusses the benefits of self-care, the impact of emotional regulation, and practical techniques for maintaining emotional balance.
It also highlights the potential for healing from past emotional struggles and encourages open dialogue about emotions within families.
The episode concludes with the importance of gratitude and building a supportive community for emotional wellness.
00:00 Introduction and Episode Overview
00:16 The Importance of Parental Happiness
01:36 Emotional Regulation and Self-Care
03:04 Healing from a Dysregulated Past
04:51 Teaching Emotional Intelligence to Children05:30 The Power of Gratitude
05:59 Conclusion and Final Thoughts
If you would like help or want to learn more about healing your emotional triggers, reach out at hello@heididellaire.com
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