Contact

I look forward to hearing from you. Enter your comments in the form below and I’ll get back to you soon.

Stop Running From It: The Wave Doesn’t Need You to Fix It – Ep. 195

byHeidi Dellaire

Your first instinct with discomfort is to fix it, explain it, or rush past it. But some feelings aren’t problems to solve — they’re waves that need to move through you.

In this episode, Heidi shares a personal story of learning the hard way that resistance is what keeps discomfort stuck, and walks you through a simple body-based practice for sitting with what’s hard instead of fighting it.

You can Join the Heal Your Story Community for Free here: https://www.skool.com/heal-your-story-heidi-dellaire/about

Episode play icon

Stop Running From It: The Wave Doesn’t Need You to Fix It – Ep. 195

July 20, 2026

Heidi Dellaire

Episode play icon

Reparenting Your Inner Child: Understanding and Overcoming Emotional Patterns

April 12, 2025

Heidi Dellaire

Search Results placeholder

Get Weekly Emails to Heal the Heart Space & Heal Your Story!

Weekly Emails to Inspire, Love, & Heal!!!

Get the latest from Heidi, on special healing trainings, mini-coaching, Heal Your Story Podcast episodes, healing workshops, courses and more!

Name

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.