Emotional Regulation Mastery
A 12-WEEK HEALING PROGRAM
The pathway to emotional freedom by reducing anxiety and taming emotional triggers through nervous system regulation (getting to the root cause of what is causing it all).
Self-Study (Join Anytime)
Watch the video below for full program details, including curriculum and payment options. (Allow Loading Time)
Join Heidi Dellaire from Heal Your Story & Love Wide Open.
Are you feeling anxious or get triggered and can't possibly figure out how to feel better?
Do you find yourself anxious about your anxiety?
This is something for us to address...
Do you sometimes feel like you're a burden to others? Or misunderstood?
I used to be this person...
Are you wondering if you'll ever feel 100% happy, confident, & comfortable in your own skin?
There is something we can do about this, fast.
Do you want to experience a sudden breakthrough where life becomes magical?
Perhaps you are looking for that rush....
Are you worried about making mistakes, not being good enough, or disappointing others?
This is something for us to address...
Do you feel like life is out of your own control?
We've all been there...
Do you feel like you haven't tapped into your complete potential yet?
Let's work on changing this....
Do you wonder why you keep repeating the same thoughts, feelings, results?
There is another way...
THIS IS YOUR CHANCE...
...to BREAK THROUGH and experience
HAPPINESS & CONFIDENCE and to
become EMPOWERED to live the LIFE
you've always dreamed of.
A 12-Week Emotional Regulation Mastery Program
WHERE YOU WILL LEARN TO SELF-REGULATE YOUR EMOTIONS
INSIDE OF THE 12-WEEK PROGRAM YOU WILL DISCOVER:
- Self regulation exercises that will leave you feeling great
- How to drop your anxiety levels in a moment's time
- What is co-regulation & why this is critical to feeling better
- How to heal from traumas, abuse, bad relationships, childhood experiences, & more.
- Why you're continuing to experience anxiety, chaos, or overwhelm on repeat.
- How the nervous system actually works from a scientific standpoint.
- And many more surprises...
Join the Self-Study for Immediate Access
Join the Self-Study Anytime or
Next Live Cohort Fall 2024
VIP 1:1 Upgrade Available
Discover how to minimize anxiety & self regulate your emotions...
...To feel calm & confident!
From The Desk Of Heidi Dellaire
Gardiner, Maine
Heal Your Story. Heal Your Heart. Transform Your Life.
Here’s where I come in. I help people who have unhealed emotional trauma trapped in their nervous system build better boundaries, trust their inner guidance and transform their patterns of self-worth to a place of powerful confidence in themselves and in relationship to others.
I often work with those who are struggling in their relations with others due to codependency, anxiety and emotional overwhelm. So many have found themselves in toxic relationship after toxic relationship or in isolation due to their trauma responses. A lot of it has to do with programming from childhood. I help people connect to their wounded inner child to grow the self-love they deprived themselves of.
Real growth and transformation happen when you get really truthful with yourself and muck around in the darkness, pain, and anxiety until you literally have had enough and want to make a change.
I help you create a source of energy, strength, and renewal that ultimately infuses into all areas of your life and creates confidence in yourself and your relationships.
Are you even aware of how the story you choose to tell about your life and others influences all aspects of your life? You can’t get to positivity and happiness until you Heal Your Story. And when you Heal Your Story, you Heal Your Heart and you can thrive in the present with ease and imagine the future that you truly desire. The past no longer matters.
If you are motivated and ready to feel empowered and strong within, then I would love to work with you.
A 12-WEEK EMOTIONAL MASTERY PROGRAM INCLUDING:
12 Weeks of Healing the Emotions That Keep You Stuck So That You Can Lead a Confident, Empowered and Joyful Life.
WEEK 1-3
Awareness Phase
Learn the science behind anxiety and emotional dysregulation and the vagus nerves’ role. Learn about the 7 major groupings of emotions that keep you stuck from moving forward in life.
WEEK 4-6
Acknowledgement Phase
Understand on a deeper level why you respond the way you do to certain emotions and what programming from childhood or life events keep you stuck. we delve into self-compassion, boundaries, and healthy relationships.
WEEK 7-9
Growth Phase
Deep dive into 3 groupings of emotions:
1. Anger, Asserting Yourself or Stress 2. Sadness, Grief or Guilt 3. Closeness to another person, Attachment
WEEK 10-12
Empowerment Phase
We get deep into 3 more groupings of emotions:
1. Self-Worth, Positive Feelings of Self 2. Excitement & Interest in Things 3. Enjoyment & Joy
I am learning how to take care of myself...
“I have worked with Heidi in a one-on-one setting which has benefitted me very much. I have also completed two of her self-paced courses and most recently completed her Emotional Regulation Mastery Program.
Heidi is very knowledgeable in self-healing and self-regulation techniques.
I looked forward to each session, never missing one. The heart-space healing method is a cumulative one and I am thrilled to be on this journey with Heidi.
I am learning how to deal with toxic people and her teachings help me tremendously. I am learning how to take care of myself and do what is right for me.
I also really benefited from Heidi’s meditations. They are included in the Emotional Regulation Mastery Program. The peace and healing I feel after listening to one of her meditations calm my soul.
10 minutes of listening to her calming voice brings me back to my center.
I look forward to what Heidi has to offer and continuing to work with her.”
~ Robin S. — Program Participant
She has taught me how to love myself...
“I have honestly got so much love for Heidi and the work she does because she has literally saved my life and she has taught me how to love myself. Highly recommend this Program. It worked for me in so many different ways.”
~ Paul W. — Program Participant
Worth the time and money...
“Such good information taught by a very knowledgeable, compassionate instructor. Worth the time and the money. I learned many new things (concepts, ways to view, coping strategies and the rationale behind) in the program as well as confirming a few other things I thought I knew.”
~ Julie F. — Program Participant
BONUS TRAINING
BONUS #1
(1) 1:1 Coaching Call With Heidi
Within the 12 weeks, you get to schedule a 1:1 45-minute coaching call with Heidi to discuss situations unique to you and get individual guidance.
BONUS #2
Self-Compassion Meditation
It just feels better when we let go of judgment of ourselves and others. This guided meditation will lead you to a place of forgiveness where you gain more compassion for yourself and others.
BONUS #3
4-Step Technique for Healing Emotional Pain
A 4-Part Video Series helping you walk through and deal with emotional pain and how to release it. This series allows you to really let it all out and release it in a healthy manner.
BONUS #4
Private Facebook Group
(Group Cohort Only)
A safe container for our collective healing and learning. This group is only available to paid members of the Emotional Regulation Mastery 6-Week Program. In the group you can ask questions and catch the replays of the live calls.
Two Program Options!
1. Self-Study (Join Anytime)
2. Next Cohort Fall 2024
Buy Now, Pay Later Options at Checkout!
VIP 1:1 Upgrade Available at Checkout!
OPTION 1
Self Study
$497
Enroll Anytime
Buy Now, Pay Later at Checkout!
As Low as $43 a Month!
Full IMMEDIATE access granted to the 12-Week Emotional Regulation Mastery Healing Program with Content Dripped Weekly.
3 Bonuses
Text Support Inside Pre-Recorded Program.
Total Value = $1000
Your Investment = $497
OPTION 2
Live Cohort
$997
Buy Now Pay, Later at Checkout!
As Low as $87 a Month!
Full IMMEDIATE access granted to the 12-Week Emotional Regulation Mastery Healing Program with Content Dripped Weekly.
4 Bonuses.
12 weeks of Live Training on Zoom. FB Group Available.
Total Value = $3500
Your Investment = $997
"Getting you out of your busy head & back in touch with your heart space." - HD
Attend From The Comfort of Your Home
Instant Access to Replays for Live Cohort
Bonuses Available
Bonus #1: (1) 1:1 Coaching Call with Heidi
During this 45-minute Private Coaching Call, we get to talk about your unique situation and find healing solutions. The call is held on Zoom. (To be scheduled after Module 3 for maximum benefit)
Bonus #2: Self-Compassion, Judgment, and Forgiveness Integration Meditation
It just feels better to let it go and have compassion for oneself and others. We get further in life with self-compassion than anything else we can do. This guided meditation is loving and grounding towards the self.
Bonus #3: 4-Step Technique for Healing Emotional Pain:
A 4-Part Video Series helping you walk through and deal with emotional pain and how to release it. This series allows you to get it out and let it go without you having to hold anything back.
Bonus #4: Private Facebook Group (Live Cohort Only):
A safe container for our collective healing and learning. This group is only available to Live Cohort members of the Emotional Regulation Mastery 12-Week Program. Healing together is always so powerful.
Client Testimonials
Taking your 6-week class was a wise investment in myself...
“Connecting with you and taking your 6-week class was a wise investment in myself. I think spending money on oneself is the greatest gift on can give themself. It is a gift to friends and family. What is more important than personal evolution from an emotional and spiritual perspective? You are one of the great gifts that I have received, Heidi.”
~ Barry S.
Every day, I hear and think of Heidi's words and guidance...
“When I started working with Heidi I had no idea that the following months were going to become what they did. From the beginning I felt that Heidi understood me. I looked forward to our calls and the insight, exercises and enlightenment that she provided. In her calm voice she would guide me through an exercise, or untangle all the thoughts that I rattled off. If I was in tears, I knew she was there for me, not judging, just holding space. When I was caught spinning in a situation, she understood what was happening and was able to bring me back to a place of calm and reason. It was her words and support that gave me strength to move through the situation and look back at it as a powerful lesson. Every day, I hear and think of Heidi’s words and guidance. She is more than a coach, she cares and connects with you. She is the person you want by your side to help make sense of things, to have guidance from, to share with. I am so grateful for Heidi, who she is and what she does. Thank you!”
~ Lynn C.
I went from chaos to calm...
“With Heidi’s guidance and understanding of my sensitivity, I went from chaos to calm, confident and patient in just 8 weeks.”
~ Carly C.
My heart isn’t heavy anymore...
“…I needed to feel better about myself. I was “stuck” in my head and my heart. Because of Heidi, I’m not anymore! My heart isn’t heavy anymore which in turn has transcended into a healthy mindset…”
~ Tim R.
Frequently Asked Questions
A). LIVE COHORT OPTION: Access to 12-week pre-rcorded program and 12 weeks of live coaching & mentorship with Heidi plus 4 exclusive bonuses (including FB community and more).
B). Self-Study Option: Access to 12 Week pre-recorded program and 3 bonuses.
A). Yes, this is a live virtual program for those who choose the cohort option to attend from the comfort of your own home!
Live calls every Monday starting May 25th. Calls will be either 12 PM EST or 4PM EST. Program schedule listed in the Facebook Group.
Replays avaialble in the Facebook Group.
For those who join the Self-Study, you can watch the pre-recorded videos anytime.
A). Self-Study Only:
You will have immediate access to the 12-Week Pre-recorded Program. There is no live support or FB Community with this option.
B). Live Cohort:
Immediate access to the 12-Week pre-recorded program, entry into the FB Community and Bonuses delivered. Live support with Heidi.
A). Live Cohort:
Instant access to the replays of our live coaching sessions will be available. They will be streamed live into the FB group if you can’t make the Zoom call. You will also have access to our community to network, make friends, & ask questions throughout the program.
A). Anyone who suffers from anxiety and/or desires to reduce their emotional triggers. If you are ready to finally rid yourself of anxiety and emotional chaos, this is for you!
The reality is, you get out what you put in. Like any tool, this program must be worked and practiced. What you learn from the exercises and teachings provided must be practiced in order to experience results. Their is no way to assess how diligently someone may or may not be when it comes to working the program. It is one thing to take in the information, it is another to put it into action in daily life. You are an active participant in your growth.
MEET YOUR HOST FOR THIS PROGRAM!
Heidi Dellaire
Who am I you ask? What a fun question to answer in a way that isn’t all about a title. I am a giver, a big giver, a cheerleader for others success, a writer, nature lover, a heart space advocate, an ear to listen, a heart that understands, a feeler, a heart/soul searcher, an empath and an intuitive healer.
I am a Heart-based Thought Leader, Holistic Health Practitioner/Coach, Intuitive Healer, Licensed Massage Therapist, Registered Ayurvedic Practitioner, Emotional Health and Empowerment Coach, Meditation & Mindfulness Teacher, Entrepreneur, Heal Your Story Podcast Host and the managing and publishing editor of LoveWideOpen.com.
3.9 Million Subscribers later and I’m honored to have the chance to sit down and work with you!
OPTION 1
Self Study
$497
Enroll Anytime
Buy Now, Pay Later at Checkout!
As Low as $43 a Month
Full IMMEDIATE access granted to the 12-Week Emotional Regulation Mastery Healing Program with Content Dripped Weekly.
3 Bonuses.
Limited Text Support Inside Pre-Recorded Program.
Total Value = $1000
Your Investment = $497
OPTION 2
Live Cohort
$997
Buy Now, Pay Later at Checkout!
As Low as $87 a Month!
Full IMMEDIATE access granted to the 12-Week Emotional Regulation Mastery Healing Program with Content Dripped Weekly.
4 Bonuses.
12 weeks of Live Support. FB Group Available.
Total Value = $3500
Your Investment = $997
Have questions? Email us at hello@heididellaire.com
Please Note:
Heidi’s trainings and coaching are not psychotherapeutic in nature and are not a substitute for an ongoing relationship with a psychotherapist or mental health counselor. Of course, Heidi will hold the space for the emotional material that comes up in the heart of a session. The support and services Heidi offers come from her own unique life experiences, beliefs, spiritual understandings, intuition, schooling, certifications and learning. Her work is not intended to replace your common sense or that of other professionals and should not be used as a substitute for it. If you are in crisis, are having thoughts of self-harm, or are struggling with a serious mental illness, these services are not for you.
- © 2023. All Rights Reserved.
- Privacy Policy
- Terms & Conditions
