“I loved it!!! It was wonderful and I learned a lot and found some specific things I need to work on! Loved being able to see where I felt really confident too.
Let's continue to work together
to heal your emotional triggers.
Have questions? Email us at hello@heididellaire.com
Please Note:
Heidi’s trainings and coaching are not psychotherapeutic in nature and are not a substitute for an ongoing relationship with a psychotherapist or mental health counselor. Of course, Heidi will hold the space for the emotional material that comes up in the heart of a session. The support and services Heidi offers come from her own unique life experiences, beliefs, spiritual understandings, intuition, schooling, certifications and learning. Her work is not intended to replace your common sense or that of other professionals and should not be used as a substitute for it. If you are in crisis, are having thoughts of self-harm, or are struggling with a serious mental illness, these services are not for you.
Your first instinct with discomfort is to fix it, explain it, or rush past it. But some feelings aren’t problems to solve — they’re waves that need to move through you.
In this episode, Heidi shares a personal story of learning the hard way that resistance is what keeps discomfort stuck, and walks you through a simple body-based practice for sitting with what’s hard instead of fighting it.
You can Join the Heal Your Story Community for Free here: https://www.skool.com/heal-your-story-heidi-dellaire/about
