This is a community dedicated to changing their self-limiting beliefs and low self-esteem; who are also willing to do what it takes to move forward into a life of awareness and confidence in all types of relationships. That includes the biggest relationship of all…the one with yourself.
As empaths and highly sensitive people, we have a unique way of experiencing the world. Our heightened sensitivity to the emotions of others and our
As a holistic health practitioner, I have a strong stance when it comes to healing the mind and the body. Most people think that they
I understand anxiety and emotional triggers all too well as an empath. Struggling with these emotions in my younger years and then wanting to heal
Empathy is a powerful tool that allows us to understand and connect with others on a deeper level. However, for some people, empathy can be
Empaths vs. HSP’s: What’s the Difference, and Are You One or Both of These? You can listen to the Podcast Version of this article below
Have you ever found yourself in an emotional place where you can’t help but focus on the negative? Does it feel like you’re viewing everything
You have probably heard me talk about highly sensitive people in several podcast episodes. Are you a highly sensitive person? How would you truly know?
Showing your gratitude can be a great way to spread positive feelings in the world around you. When you think about it, reaching your goals
Does your relationship sometimes feel like you’re riding a rollercoaster? There are some simple ways that you can both feel more secure as a couple.
Many fans and followers have asked me what the tagline (the art of holding heart space) to Love Wide Open means. Well, it’s a concept
What exactly does it mean to have self-awareness? Why is it so important as a character trait? How does one cultivate self-awareness? I have worked
As awful as it can be to be around someone with a toxic personality, taking a step away can be challenging. A person with a
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