Are You a Highly Sensitive Person (HSP)?
You have probably heard me talk about highly sensitive people in several podcast episodes. Are you a highly sensitive person? How would you truly know?
November 28, 2021 No Comments
Heal Your Story. Heal Your Heart. Transform Your Relationships.
This is a community dedicated to changing their self-limiting beliefs and low self-esteem; who are also willing to do what it takes to move forward into a life of awareness and confidence in all types of relationships. That includes the biggest relationship of all…the one with yourself.
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5 Benefits of Practicing Gratitude Daily
Showing your gratitude can be a great way to spread positive feelings in the world around you. When you think about it, reaching your goals
February 25, 2021 2 Comments
Easy Ways to Build More Security and Strength in Your Relationship
Does your relationship sometimes feel like you’re riding a rollercoaster? There are some simple ways that you can both feel more secure as a couple.
February 5, 2021 No Comments
The Art of Holding Heart Space
Many fans and followers have asked me what the tagline (the art of holding heart space) to Love Wide Open means. Well, it’s a concept
June 10, 2020 No Comments
Why Is Self Awareness Important and How Do You Cultivate It?
What exactly does it mean to have self-awareness? Why is it so important as a character trait? How does one cultivate self-awareness? I have worked
February 19, 2020 No Comments
Taking a Step Away from Toxic Personalities
As awful as it can be to be around someone with a toxic personality, taking a step away can be challenging. A person with a
February 11, 2020 No Comments
10 Ways Journaling Can Help You Heal Your Heart
Journaling is a way to freely express your feelings, but if your only past experience with journaling was part of a school assignment the very
February 11, 2020 No Comments
Mindfulness and the Path to Success
Getting ahead isn’t always linear. It can be awkward. The path to success is often comprised of taking just a few steps forward at a
January 15, 2020 No Comments
Mindfulness and Your Relationship
You and your partner are the only two people responsible for your relationship. Whether it succeeds or fails, whether it is nourished or left to
January 14, 2020 No Comments
Mindfulness and The Body
Mindfulness is being in the present moment. It is an awareness of all that is going on around you and even inside you. A regular
January 13, 2020 No Comments
