
10 Ways Journaling Can Help You Heal Your Heart
Journaling is a way to freely express your feelings, but if your only past experience with journaling was part of a school assignment the very
This is a community dedicated to changing their self-limiting beliefs and low self-esteem; who are also willing to do what it takes to move forward into a life of awareness and confidence in all types of relationships. That includes the biggest relationship of all…the one with yourself.
Journaling is a way to freely express your feelings, but if your only past experience with journaling was part of a school assignment the very
Getting ahead isn’t always linear. It can be awkward. The path to success is often comprised of taking just a few steps forward at a
You and your partner are the only two people responsible for your relationship. Whether it succeeds or fails, whether it is nourished or left to
Mindfulness is being in the present moment. It is an awareness of all that is going on around you and even inside you. A regular
By now you may have heard some buzz about mindfulness that has you wondering what exactly is mindfulness and what purpose does being mindful have
In this episode, I dig into the complex emotions of rejection, abandonment, and attachment, highlighting their interconnectedness and impact on our lives.
The discussion begins by defining and explaining these emotions, shedding light on how they are interwoven and influence our emotional well-being.
The episode also explores the emotional toll of rejection, including feelings of shame, self-doubt, and inadequacy. It examines common coping mechanisms people adopt when facing rejection.
Furthermore, the episode introduces two powerful approaches to healing: heart-based healing and somatic experiencing.
Heart-based healing emphasizes self-compassion and emotional processing, while somatic experiencing addresses emotional pain stored in the body.
The conclusion offers practical guidance on how to navigate the healing journey, including acknowledging emotions, practicing self-compassion, seeking professional support when needed, and celebrating personal growth.
Join us on this transformative journey as we uncover the keys to healing from rejection, abandonment, and attachment, and discover the path to emotional well-being and empowerment.
You can reach out to me via email at hello@heididellaire.com
or Book a Heal Your Story Breakthrough Intensive at https://heididelllaire.com/work-with-me
~Heidi
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