Heal Your Story. Heal Your Heart. Transform Your Relationships.

This is a community dedicated to changing their self-limiting beliefs and low self-esteem; who are also willing to do what it takes to move forward into a life of awareness and confidence in all types of relationships. That includes the biggest relationship of all…the one with yourself.

Latest Stories

Mindfulness and Your Relationship

Mindfulness and Your Relationship

You and your partner are the only two people responsible for your relationship. Whether it succeeds or fails, whether it is nourished or left to

January 14, 2020 No Comments

Miyndfulness and the bod

Mindfulness and The Body

Mindfulness is being in the present moment. It is an awareness of all that is going on around you and even inside you. A regular

January 13, 2020 No Comments

mindfulness part 1

The Purpose of Being Mindful

By now you may have heard some buzz about mindfulness that has you wondering what exactly is mindfulness and what purpose does being mindful have

January 12, 2020 No Comments

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heididellaire

Emotional Health & Empowerment Coach Transform trauma, anxiety & overwhelm into calm, clear & confident. 👇🎧Podcast, Coaching #healyourstory

In this episode, I discuss how we have to regulate

In this episode, I discuss how we have to regulate the nervous system in order to heal anything such as anxiety or past traumas. Without regulating the nervous system, our emotional triggers will just keep firing.

I get into the difference between coregulation and self-regulation and how you can't learn to self-regulate until you have had safe coregulation.

For anyone who has struggled with anxiety or calming their triggers, you will want to tune in.

You can reach out to me for help at heididellaire.com or start a conversation by sending me an email at hello@heididellaire.com

Sending lots of love and healing your way.

~Heidi

🎧Soundbite! Listen to entire episode from the l

🎧Soundbite! Listen to entire episode from the link in my bio. You can also watch on YouTube!

In this episode, I discuss how we have to regulate the nervous system in order to heal anything such as anxiety or past traumas. Without regulating the nervous system, our emotional triggers will just keep firing.
I get into the difference between coregulation and self-regulation and how you can't learn to self-regulate until you have had safe coregulation.
For anyone who has struggled with anxiety or calming their triggers, you will want to tune in.
You can reach out to me for help at heididellaire.com or start a conversation by sending me an email at hello@heididellaire.com
Sending lots of love and healing your way.
~Heidi

#boundaries #lovewideopen #selfworth #podcast #highlysensitivepeople #transformation #holistichealing #healingjourney #traumainformed #lifecoach #empath #growth #meditation #heartspace #highlysensitiveperson #emotionalhealthcoach #mindfulness #hsp #healing #healyourstory #empaths #hsp #selfesteem #peoplepleasing #personalgrowth #mentalhealth #selfhealing #relationships #healyourstorypodcast #heididellaire

Do you have anxious thoughts? There are times whe

Do you have anxious thoughts?

There are times when we can combat our anxiety just by asking ourselves a question and deeply reflecting upon it.

Let me know how these reflective questions work for you.

Does it increase or decrease your anxiety?

If it increases it, get really curious as to why? Start asking yourself more about the feeling and the situation.

If you would like to learn more, listen to the Heal Your Story Podcast, Book a Heal Your Story Strategy session, or ask to join my Heal Your Story Community private FB group. All links for these are in my bio.

Sending love and healing.
~Heidi

#boundaries #lovewideopen #selfworth #podcast #highlysensitivepeople #transformation #holistichealing #healingjourney #peoplepleaser #sensitive #empath #selfconfidence #meditation #heartspace #highlysensitiveperson #hsp #mindfulness #traumainformed #healing #healyourstory #empaths #emotionalcoach #selfesteem #peoplepleasing #personalgrowth #mentalhealth #selfhealing #relationships #healyourstorypodcast #heididellaire

YOU ARE WORTHY!! This is uncomfortable but I recen

YOU ARE WORTHY!! This is uncomfortable but I recently had a colleague challenge me to share something amazing about myself. I usually don’t like to share amazing things about myself because I sound like I’m full of myself.

But here goes... Did you know that I overcame an intense fear of rejection, feelings of needing to people-please and fear of voicing my own needs? I have since become a self-love social media influencer with 4 million followers. As a holistic health practitioner, I have helped thousands with their own self-healing journey. I even managed to confidently use my own voice by self-publishing an award-winning poetry book about my journey to self-love and have a highly listened-to podcast called, Heal Your Story. The picture below is of me at my book signing party. I had just finished speaking to a crowded room. Even though I was nervous, I used all of the tools I had and that I also teach others to get through that talk.

I’d love to hear something amazing about you too in the comments below! Because I want you to know that no matter what is going on in the world that there are people who will celebrate you when you have the courage to shine brightly.

This is actually why I became a coach. Because I LOVE helping my clients go from feelings of low self-worth and lack of self-confidence to feeling amazing about themselves and are able to move confidently through life’s stressors.

And, I’m feeling called to help a whole new wave of people. Will you hold this vision for me? I am offering Heal Your Story Strategy Sessions next week as my gift to you. I have room in my schedule for 5 sessions, so if you know someone who has trouble with people-pleasing and feelings of self-worth and wants to heal that story, will you share this post with them? My link for my sessions is in my bio or go to heididellaire.com

Thank you! You. Are. Amazing

~Heidi
Emotional Health & Empowerment Coach

Instagram post 17946873962549777

Instagram post 17946873962549777

Drop a heart ❤️ or comment if this is you. Jo

Drop a heart ❤️ or comment if this is you.

Join my Private FB Group for Empaths and HSPs. Link in my bio.

I understand because I have always been there. Over the years, I have learned to use my HSP as a superpower. It is not a weakness. How are you using your HSP as a superpower?

I coach many HSP's and empaths on how to move through life in a more healthy way that doesn't feel like overwhelm.
You can learn more at heididellaire.com or go to the links in my bio.

#boundaries #lovewideopen #selfworth #podcast #highlysensitivepeople #transformation #holistichealing #healingjourney #podcaster #gratitude #empath #growth #meditation #heartspace #highlysensitiveperson #inspiration #mindfulness #hsp #healing #healyourstory #empaths #selflove #selfesteem #peoplepleasing #personalgrowth #mentalhealth #selfhealing #relationships #healyourstorypodcast #heididellaire

Are you truly accepting of who you are? #boundari

Are you truly accepting of who you are?

#boundaries #lovewideopen #selfworth #podcast #highlysensitivepeople #transformation #holistichealing #healingjourney #traumainformed #lifecoach #empath #growth #meditation #heartspace #highlysensitiveperson #emotionalhealthcoach #mindfulness #hsp #healing #healyourstory #empaths #hsp #selfesteem #peoplepleasing #personalgrowth #mentalhealth #selfhealing #relationships #healyourstorypodcast #heididellaire

Don't ever be afraid to share your heart and your

Don't ever be afraid to share your heart and your healing.

I can't believe it has been 4 years since I published my book and it made Amazon's best sellers list for Love Poems.

You can find my book on my website which is listed in the link in my bio.

#boundaries #lovewideopen #selfworth #podcast #highlysensitivepeople #transformation #holistichealing #healingjourney #peoplepleaser #sensitive #empath #selfconfidence #meditation #heartspace #highlysensitiveperson #hsp #mindfulness #traumainformed #healing #healyourstory #empaths #emotionalhealthcoach #selfesteem #peoplepleasing #personalgrowth #mentalhealth #selfhealing #relationships #healyourstorypodcast #heididellaire

We are often far too hard on ourselves and it keep

We are often far too hard on ourselves and it keeps us stuck in people-pleaser mode and creates a ton of anxiety for us.

Looking for more help or guidance? Check out the link in my bio for more resources or go to heididellaire.com

#boundaries #lovewideopen #selfworth #podcast #highlysensitivepeople #transformation #holistichealing #healingjourney #peoplepleaser #sensitive #empath #selfconfidence #meditation #heartspace #highlysensitiveperson #hsp #mindfulness #traumainformed #healing #healyourstory #empaths #emotionalhealthcoach #selfesteem #peoplepleasing #personalgrowth #mentalhealth #selfhealing #relationships #healyourstorypodcast #heididellaire

If you are ready to take the steps.forward to lovi

If you are ready to take the steps.forward to loving g yourself fully, then reach out via DM or through the links in my bio.

#boundaries #lovewideopen #selfworth #podcast #highlysensitivepeople #transformation #holistichealing #healingjourney #traumainformed #lifecoach #empath #growth #meditation #heartspace #highlysensitiveperson #emotionalhealthcoach #mindfulness #hsp #healing #healyourstory #empaths #hsp #selfesteem #peoplepleasing #personalgrowth #mentalhealth #selfhealing #relationships #healyourstorypodcast #heididellaire

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