Heal Your Story. Heal Your Heart. Transform Your Relationships.

This is a community dedicated to changing their self-limiting beliefs and low self-esteem; who are also willing to do what it takes to move forward into a life of awareness and confidence in all types of relationships. That includes the biggest relationship of all…the one with yourself.

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mindfulness part 1

The Purpose of Being Mindful

By now you may have heard some buzz about mindfulness that has you wondering what exactly is mindfulness and what purpose does being mindful have

January 12, 2020 No Comments

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heididellaire

I help Empaths and HSP's Reduce Overwhelm & Thrive in Relationships
👇 Coaching, Podcast 🎧 #healyourstory | creator of @lovewideopen

🎧 Listen to the episode from the link in my bio

🎧 Listen to the episode from the link in my bio.

In this episode, I go over 6 ways to stay positive when everyone else around you is negative.

It's too easy to go down the spiral of negativity and before you know it, you are in misery.

If you are struggling with staying positive, you can explore my 14-Day Positivity Challenge https://courses.heididellaire.com/p/gratitude-appreciation-challenge

If you want to take it up a notch, book a Heal Your Story Strategy Session https://heididellaire.com/work-with-me

Sending you all lots of love.

—Heidi

#boundaries #lovewideopen #selfworth #podcast #highlysensitivepeople #transformation #holistichealing #healingjourney #peoplepleaser #sensitive #empath #selfconfidence #meditation #heartspace #highlysensitiveperson #hsp #mindfulness #traumainformed #healing #healyourstory #empaths #emotionalhealthcoach #selfesteem #peoplepleasing #personalgrowth #mentalhealth #selfhealing #relationships #healyourstorypodcast #heididellaire

🎧SOUNDBITE!! Full episode in link in bio. In t

🎧SOUNDBITE!! Full episode in link in bio.
In this episode, I go over 6 ways to stay positive when everyone else around you is negative.

It's too easy to go down the spiral of negativity and before you know it, you are in misery.

If you are struggling with staying positive, you can explore my 14-Day Positivity Challenge https://courses.heididellaire.com/p/gratitude-appreciation-challenge

If you want to take it up a notch, book a Heal Your Story Strategy Session https://heididellaire.com/work-with-me

Sending you all lots of love.

—Heidi

#boundaries #lovewideopen #selfworth #podcast #highlysensitivepeople #transformation #holistichealing #healingjourney #traumainformed #lifecoach #empath #growth #meditation #heartspace #highlysensitiveperson #emotionalhealthcoach #mindfulness #hsp #healing #healyourstory #empaths #hsp #selfesteem #peoplepleasing #personalgrowth #mentalhealth #selfhealing #relationships #healyourstorypodcast #heididellaire

If you are someone who struggles with anxiety, I c

If you are someone who struggles with anxiety, I can help. You can find out more about what I do and how I can help at heididellaire.com or through the links in my bio. There are articles on anxiety on both heididellaire.com and lovewideopen.com or you can check out my course about Creating Peace Within - An Anxiety and Stress Reduction course. That link is also in the bio.

#boundaries #lovewideopen #selfworth #podcast #highlysensitivepeople #anxiety #holistichealing #healingjourney #podcaster #gratitude #empath #growth #meditation #heartspace #highlysensitiveperson #inspiration #mindfulness #hsp #healing #healyourstory #empaths #selflove #selfesteem #peoplepleasing #personalgrowth #mentalhealth #selfhealing #relationships #healyourstorypodcast #heididellaire

Listen to Heal Your Story Podcast Episode 135 from

Listen to Heal Your Story Podcast Episode 135 from the link in my bio.

Do you know how the Law of Attraction works?

We can manifest positive or negative things into our lives just from how we think about them.

Join me for a discussion about how to attract more positivity into your life through the use of gratitude.

Join my 14-Day Challenge - Attract Positivity Through Gratitude and Appreciation https://courses.heididellaire.com/p/gratitude-appreciation-challenge

Learn more about me and my coaching services at HeidiDellaire.com

Sending lots of love.

—Heidi

#boundaries #lovewideopen #selfworth #podcast #highlysensitivepeople #transformation #holistichealing #healingjourney #peoplepleaser #sensitive #empath #selfconfidence #meditation #heartspace #highlysensitiveperson #hsp #mindfulness #traumainformed #healing #healyourstory #empaths #emotionalhealthcoach #selfesteem #peoplepleasing #personalgrowth #mentalhealth #selfhealing #relationships #healyourstorypodcast #heididellair

If you are ready to make changes in your life, sen

If you are ready to make changes in your life, send me a DM and let's get a conversation going. You can also find the Heal Your Story Podcast in the link in my bio.

#boundaries #lovewideopen #selfworth #podcast #highlysensitivepeople #transformation #holistichealing #healingjourney #traumainformed #lifecoach #empath #growth #meditation #heartspace #highlysensitiveperson #emotionalhealthcoach #mindfulness #hsp #healing #healyourstory #empaths #hsp #selfesteem #peoplepleasing #personalgrowth #mentalhealth #selfhealing #relationships #healyourstorypodcast #heididellaire

🎧 SOUNBITE! Listen to the entire episode from t

🎧 SOUNBITE! Listen to the entire episode from the link in my bio.

Do you know how the Law of Attraction works?

We can manifest positive or negative things into our lives just from how we think about them.

Join me for a discussion about how to attract more positivity into your life through the use of gratitude.

Join my 14-Day Challenge - Attract Positivity Through Gratitude and Appreciation https://courses.heididellaire.com/p/gratitude-appreciation-challenge

Learn more about me and my coaching services at HeidiDellaire.com

Sending lots of love.

—Heidi

#boundaries #lovewideopen #selfworth #podcast #highlysensitivepeople #transformation #holistichealing #healingjourney #traumainformed #lifecoach #empath #growth #meditation #heartspace #highlysensitiveperson #emotionalhealthcoach #mindfulness #hsp #healing #healyourstory #empaths #hsp #selfesteem #peoplepleasing #personalgrowth #mentalhealth #selfhealing #relationships #healyourstorypodcast #heididellaire

Perfectionism can stem from many things. It often

Perfectionism can stem from many things. It often stems from underlying programming from childhood...trying to always be perfect in order to avoid abuse or neglect or to try to gain love and affection.

This programming plays throughout our growing lives unless we deal with the past. It can also grow in people who are empaths or highly sensitive due to feeling like they don't really fit in with others.

If this is you, I can help.
Check out my links in the bio for Heart Space Sessions and a Heal Your Story Strategy Session. You can also just go directly to heididellaire.com

You can also find Heal Your Story Podcasy Episodes dealing with perfectionism.

#boundaries #lovewideopen #selfworth #podcast #highlysensitivepeople #perfectionism #holistichealing #healingjourney #podcaster #gratitude #empath #growth #meditation #heartspace #highlysensitiveperson #inspiration #mindfulness #hsp #healing #healyourstory #empaths #selflove #selfesteem #peoplepleasing #personalgrowth #mentalhealth #selfhealing #relationships #healyourstorypodcast #heididellaire

Get up and keep moving forward. If you need help,

Get up and keep moving forward. If you need help, reach out to me.

#boundaries #lovewideopen #selfworth #podcast #highlysensitivepeople #transformation #holistichealing #healingjourney #traumainformed #lifecoach #empath #growth #meditation #heartspace #highlysensitiveperson #emotionalhealthcoach #mindfulness #hsp #healing #healyourstory #empaths #hsp #selfesteem #peoplepleasing #personalgrowth #mentalhealth #selfhealing #relationships #healyourstorypodcast #heididellaire

🎧 Listen to the entire episode from the link in

🎧 Listen to the entire episode from the link in my bio.

Got repetitive thoughts? Congrats, you are a human being. We all do, but some have them much more to a negative degree.

What makes negative repetitive thoughts so challenging and hard to control is that they often stem from core self-beliefs, like, I won’t get what I want, the world is not trustworthy, and I’m not good enough.

Repetitive thought loops are powerful and sticky because they are built out of these deep core beliefs.

We often believe our repetitive thoughts, as if their persistence is somehow evidence of their truth when in actuality, we are just telling ourselves a story about these beliefs.

As a result, we are compulsively compelled to attach and engage with these false narratives.

In this episode, I discuss different coping strategies to deal with negative thoughts.

If you are looking for help in this arena, I am a mindfulness and meditation teacher along with being an emotional health coach. Every client I have helped has had some sort of negative thought pattern that we have busted through. You can book a Heal Your Story Strategy Session on my website. https://heididellaire.com/work-with-me

Join my Heal Your Story FB Community https://www.facebook.com/groups/healyourstorycommunitygroup

Here are the other episodes that discuss positive and negative thought patterns.

Episodes, 56, 57 and 58.

Sending you lots of love.

I look forward to hearing from you.

~Heidi

#boundaries #lovewideopen #selfworth #podcast #highlysensitivepeople #transformation #holistichealing #healingjourney #peoplepleaser #sensitive #empath #selfconfidence #meditation #heartspace #highlysensitiveperson #hsp #mindfulness #traumainformed #healing #healyourstory #empaths #emotionalhealthcoach #selfesteem #peoplepleasing #personalgrowth #mentalhealth #selfhealing #relationships #healyourstorypodcast #heididellaire

🎧 Soundbite! Enntire episode found in the link

🎧 Soundbite! Enntire episode found in the link in my bio.
Got repetitive thoughts? Congrats, you are a human being. We all do, but some have them much more to a negative degree.

What makes negative repetitive thoughts so challenging and hard to control is that they often stem from core self-beliefs, like, I won’t get what I want, the world is not trustworthy, and I’m not good enough.

Repetitive thought loops are powerful and sticky because they are built out of these deep core beliefs.

We often believe our repetitive thoughts, as if their persistence is somehow evidence of their truth when in actuality, we are just telling ourselves a story about these beliefs.

As a result, we are compulsively compelled to attach and engage with these false narratives.

In this episode, I discuss different coping strategies to deal with negative thoughts.

If you are looking for help in this arena, I am a mindfulness and meditation teacher along with being an emotional health coach. Every client I have helped has had some sort of negative thought pattern that we have busted through. You can book a Heal Your Story Strategy Session on my website. https://heididellaire.com/work-with-me

Join my Heal Your Story FB Community https://www.facebook.com/groups/healyourstorycommunitygroup

Here are the other episodes that discuss positive and negative thought patterns.

Episodes, 56, 57 and 58.

Sending you lots of love.

I look forward to hearing from you.

~Heidi

#boundaries #lovewideopen #selfworth #podcast #highlysensitivepeople #transformation #holistichealing #healingjourney #traumainformed #lifecoach #empath #growth #meditation #heartspace #highlysensitiveperson #emotionalhealthcoach #mindfulness #hsp #healing #healyourstory #empaths #hsp #selfesteem #peoplepleasing #personalgrowth #mentalhealth #selfhealing #relationships #healyourstorypodcast #heididellaire

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