
The Purpose of Being Mindful
By now you may have heard some buzz about mindfulness that has you wondering what exactly is mindfulness and what purpose does being mindful have
This is a community dedicated to changing their self-limiting beliefs and low self-esteem; who are also willing to do what it takes to move forward into a life of awareness and confidence in all types of relationships. That includes the biggest relationship of all…the one with yourself.
By now you may have heard some buzz about mindfulness that has you wondering what exactly is mindfulness and what purpose does being mindful have
What if there were simple ways to reduce our sadness or our anger or any emotion for that matter? What if we could easily come back to the present moment and the sacredness of yourselves with just a few simple steps?
I was overcome with emotions with the news of June 24th. I ran the gamut of emotions and put my own practices into place in order to find peace for the moment.
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Sending you all love and peace.
~Heidi
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