This is something for us to address...
I used to be this person...
There is something we can do about this, fast.
Perhaps you are looking for that rush....
This is something for us to address...
We've all been there...
Let's work on changing this....
There is another way...
The journey to healing one’s own heart can arrive in many ways. I heal through writing poetry and blog posts on my self-development website, Lovewideopen.com. I also have the
Heal Your Story Podcast and the Heal Your Story Blog. My book, Roots and Tendrils, is an intimate look into my heart and all that it has endured and all that it has learned on the journey to self-love and self-healing.
I have a gift for connecting people back to their hearts through my healing work at Blue Owl Bodyworks (my private practice in Maine), through individualized coaching sessions and through my writing and inspirational posts at Love Wide Open (Podcast, Facebook, Instagram, Twitter, YouTube).
It has been my mission to treat every living thing with love and compassion. I feel that I am now spreading that gift of love out into the world by simply speaking and living my truth through vulnerability and by leading with an open heart.
I am a modern-day love slinger who will help you get back to your heart space and Heal Your Story.
The first week, you will learn more about your nervous system and how to regulate it (how to get your nervous system to rest so that you can heal) while diving deeper into Pillar 1.
Feeling safe is necessary in order to deal with those emotions that we fear having or avoid wanting to feel. This is a mind-body integration week continuing on with Pillar 1 work.
You will start to dive deeper in to Pillar 2 to get more clear on recognizing your emotional triggers and how to slow your emotional reactions.
This is a continuation of Pillar 2 work where you will integrate all previous weeks and recognize more joyful things in life and truly how to develop self-love and self-compassion.
This week we will dive head first into those relationships that aren’t healthy for us and get to work on Pillar 3, empowering ourselves to take action.
This week, we integrate all the previous weeks to set you up for continued growth and nervous system capacity and expansion to be able to take on those tough emotions no matter what arises.
This is an 8-Module course teaching you how to create more calm in life through the use of meditation and mindfulness.
$247 Value
This is a fun 14-Day Challenge that helps you attract more positivity in your life through the use of gratitude and appreciation.
$19 Value
A 4-Part Video Series helping you walk through and deal with emotional pain and how to release it.
A safe container for our collective healing and learning. This group is only available to paid members of the Self-Healing Journey 6-Week Program.
Discover how to self-regulate and self-heal your emotional states.
This is an 8-Module course teaching you how to create more calm in life through the use of meditation and mindfulness. $247 Value
This is a fun 14-Day Challenge that helps you attract more positivity in your life through the use of gratitude and appreciation.
A 4-Part Video Series helping you walk through and deal with emotional pain and how to release it.
A safe container for our collective healing and learning. This group is only available to paid members of the Self-Healing Journey 6-Week Program..
“When I started working with Heidi I had no idea that the following months were going to become what they did. From the beginning I felt that Heidi understood me. I looked forward to our calls and the insight, exercises and enlightenment that she provided. In her calm voice she would guide me through an exercise, or untangle all the thoughts that I rattled off. If I was in tears, I knew she was there for me, not judging, just holding space. When I was caught spinning in a situation, she understood what was happening and was able to bring me back to a place of calm and reason. It was her words and support that gave me strength to move through the situation and look back at it as a powerful lesson. Every day, I hear and think of Heidi’s words and guidance. She is more than a coach, she cares and connects with you. She is the person you want by your side to help make sense of things, to have guidance from, to share with. I am so grateful for Heidi, who she is and what she does. Thank you!”
“With Heidi’s guidance and understanding of my sensitivity, I went from chaos to calm, confident and patient in just 8 weeks.”
“…I needed to feel better about myself. I was “stuck” in my head and my heart. Because of Heidi, I’m not anymore! My heart isn’t heavy anymore which in turn has transcended into a healthy mindset…”
A). Access to 6 weeks of live coaching & mentorship with Heidi plus 4 exclusive bonuses (including a self-paced course + membership community)
A). Yes, this is a virtual program for you to attend from the comfort of your own home!
A). Yes, you will have instant access upon purchase to the community. Then within 48 hours you will have access to the self-paced course and future live trainings + replays.
A). Instant access to the replays of our live coaching sessions will be available. They will be streamed live into the FB group if you can’t make the Zoom call. You will also have access to our community to network, make friends, & ask questions throughout the program.
A). Anyone who suffers from anxiety and/or desires to reduce their emotional triggers.
Who am I you ask? What a fun question to answer in a way that isn’t all about a title. I am a giver, a big giver, a cheerleader for others success, a writer, nature lover, a heart space advocate, an ear to listen, a heart that understands, a feeler, a heart/soul searcher, an empath and an intuitive healer.
I am a Heart-based Thought Leader, Holistic Health Practitioner/Coach, Intuitive Healer, Licensed Massage Therapist, Registered Ayurvedic Practitioner, Emotional Health and Empowerment Coach, Meditation & Mindfulness Teacher, Entrepreneur, Heal Your Story Podcast Host and the managing and publishing editor of
LoveWideOpen.com.
3.9 Million Subscribers later and I’m honored to have the chance to sit down and work with you!
Have questions? Email us at hello@heididellaire.com
Please Note:
Heidi’s trainings and coaching are not psychotherapeutic in nature and are not a substitute for an ongoing relationship with a psychotherapist or mental health counselor. Of course, Heidi will hold the space for the emotional material that comes up in the heart of a session. The support and services Heidi offers come from her own unique life experiences, beliefs, spiritual understandings, intuition, schooling, certifications and learning. Her work is not intended to replace your common sense or that of other professionals and should not be used as a substitute for it. If you are in crisis, are having thoughts of self-harm, or are struggling with a serious mental illness, these services are not for you.
Get started today with the Reduce Anxiety & Tame Emotional Triggers course. It's the prerequisite to Reparenting Your Inner Child. https://heidi.healyourstory.com/ratetv1To learn more about my coaching services, you can learn more at https://heididellaire.comor reach out via email at hello@heididellaire.com Explore how childhood wounds impact adult anxiety, boundary issues, and relationships. Learn to reconnect with and heal your inner child through practices like journaling and meditation to achieve emotional peace and break free from destructive patterns.00:00 Introduction: Are You Stuck in a Cycle of Anxiety?00:19 Understanding the Inner Child01:02 Manifestations of a Wounded Inner Child02:07 It's Not Your Fault: The Origins of These Patterns02:46 Steps to Heal Your Inner Child04:32 Conclusion: Moving Forward with Love and Understanding04:55 Final Thoughts
