Love Wide Open with Heidi Dellaire
Getting you out of your head and back into your heart. Heidi is the creator of LoveWideOpen.com and Love Wide Open on all major social media channels, and a Heart Space Coach, Author, Blogger, and Alternative Healthcare Practitioner at HeidiDellaire.com. Her book, Roots and Tendrils, is a poetic journey through the highs of love and the lows of heartbreak ultimately leading to self-love. If you are interested in coaching work with Heidi or finding out more about her book, you can contact her at HeidiDellaire.com
Ep 81 Why Do We Sabotage Our Own Happiness?
How often do we sabotage ourselves right before we get to the good stuff, or right before we have to make a decision about something?
There are many reasons why we self-sabotage our happiness. It can be caused by fear of failure, a need for control, old patterning, negative beliefs. The list goes on and on.
In this episode, I discuss what self-sabotage looks and feels like and 3 steps you can take to stop self-sabotaging your happiness.
If you would like assistance or are struggling, I would love to help. You can find out more about Heart Space Sessions and my coaching on heididellaire.com
For other self-development resources, you can visit my article site, lovewideopen.com
If you are on a platform that supports reviews or ratings, I would love your support.
Have a great day and thank you for listening.
~Heidi, your Heart Space Coach
—
Send in a voice message: https://anchor.fm/lovewideopen/message
Support this podcast: https://anchor.fm/lovewideopen/support
Episode play icon
How often do we sabotage ourselves right before we get to the good stuff, or right before we have to make a decision about something? There are many reasons why[...]
March 27, 2021
Episode play icon
Have you ever wondered how some people move through life with such grace and ease even in times of turmoil? Nothing seems to keep them from being positive or attracting[...]
February 26, 2021
Episode play icon
There is actually a preparatory process to go through in order to invite love into your life. We have to let go of past loves and heartache and we need[...]
February 13, 2021
Episode play icon
Personal Responsibility is a battle cry for 2021! I have had so many friends, clients, and colleagues touch upon how personal responsibility is part of their growth path and[...]
January 22, 2021
Episode play icon
2020 has been a challenging year. Many of us found ourselves bombarded with change daily. How did you adapt or pivot to take on this change? In this episode, I[...]
December 30, 2020
Episode play icon
What does that mean…the art of holding heart space? “The Art of Holding Heart Space” is the tagline to my social media presence and website for Love Wide Open. Love[...]
August 29, 2020
Episode play icon
If you are in a relationship with someone with a toxic personality, you might find yourself defending everything you say or do. Over time you will begin to question your[...]
May 9, 2020
Episode play icon
We often believe that we are self-aware when we really ARE NOT. Being self-aware helps a person make more informed decisions, and contributes to one’s overall wellbeing. Self-awareness makes it easier[...]
April 20, 2020
Episode play icon
Around the world, fears of Covid-19 are spreading faster than the actual virus. Countries are firming up their borders, many businesses are closing, thousands of people are buying with panic,[...]
April 2, 2020
Episode play icon
In this episode, I discuss the difference between meditation and mindfulness. That meditation is about quieting the mind, while mindfulness is about being aware of what you are doing while[...]
January 16, 2020
Episode play icon
As an Ayurvedic Practitioner, I like to share health knowledge that can benefit everyone. It’s a simple thing to do to adopt a glass of pure warm lemon water before[...]
September 11, 2019
Episode play icon
I had the pleasure of speaking with Louise Clarke, a Certified Parent Coach about all things parenting involving teenagers. Her book, Parenting The MODERN TEEN: The secret to understanding, connecting[...]
August 30, 2019
Episode play icon
Being mindful of how you treat others can determine what kind of heart space you are opening up to others. As humans, we carry a powerful darkness within. It is[...]
August 15, 2019
Episode play icon
We are what we believe we are and when we can move past the roadblocks of self-sabotage and understand that we are the creating force behind the kind of life[...]
July 29, 2019
Episode play icon
All the negative thoughts, experiences, and situations are absorbed into the spirit, much like unhealthy toxins are absorbed into the body. Do you know how good it feels to[...]
July 25, 2019
Episode play icon
Are you an empathetic person? If so, you may have run into this problem before. I sure used to before I learned some healthier boundaries. When you take on another[...]
July 15, 2019
Episode play icon
People with a growth mindset have an underlying belief that their learning and intelligence can grow with time and experience. According to Dweck, when a student has a fixed mindset,[...]
July 2, 2019
Episode play icon
When we tell our stories, we start to heal. It is through telling our stories that we realize that we are far more alike with others than we are different.[...]
June 30, 2019
Episode play icon
So many of my clients find themselves in this place in life. Hell, I found myself in this place in life once. We wonder who the hell we are. Why[...]
June 28, 2019
Episode play icon
I had the pleasure of hearing Elizabeth Gilbert speak on the last leg of her book tour for City of Girls at Memorial Church at Harvard last week. I got[...]
June 24, 2019
Episode play icon
How do you take control of your own life and make it what you want it to be? How do you become who you want to be? We are capable[...]
June 21, 2019
Episode play icon
We have all been through it. We have made mistakes. We have hurt people. What do we do when someone won’t forgive us for what we have done to them?[...]
June 14, 2019
Episode play icon
Substance abuse is a topic that comes up a lot with clients, whether it be their personal addiction or the addiction of someone they love. Whether the addict in your[...]
June 11, 2019
Episode play icon
In the last two episodes, I have discussed negative and positive self-talk. In this episode, I discuss how to put positivity into action and the practices that you can put[...]
June 7, 2019
Episode play icon
Words have power. We can either use negative words or positive words. Negative words hold us back. Positive words propel us forward. The language we use with ourselves internally and[...]
June 3, 2019
Episode play icon
Sometimes we aren’t even aware that we have a negative internal dialogue that can also spill out to the Universe and become our reality. Negative words and thoughts become what[...]
May 30, 2019
Episode play icon
If you knew you had one week to live, what would you do differently with your time? If it is different than your every day life, it is time to[...]
May 24, 2019
Episode play icon
Why are we so quick to fear change? Why do we get anxious about the things we can’t control? Change, often, brings us amazing periods of growth. So what must[...]
May 19, 2019
Search Results placeholder