Heal Your Story With Heidi Dellaire Podcast

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Heal Your Story with Heidi Dellaire

Are you attracting the same type of negative relationships? I help people get out of their busy heads and get back in touch with their heart space to grow self-love and build powerful self-confidence in themselves and in their relationships. I am an Emotional Health & Heart Space Coach, Holistic Health Practitioner, Meditation and Mindfulness teacher and author. Subscribe to the podcast on one of the platforms listed below to never miss an episode. Happy listening.

In this episode, we empower you to say ”Yes” to yourself and embark on a transformative journey toward embracing all that is in front of you.

We explore Saying ”Yes” To Yourself in 7 Steps:

Step 1: Make Your Own Decisions – Learn how to reclaim your autonomy and take charge of your life by making conscious choices that align with your true desires and values.
Step 2: Set a Goal – Discover the importance of setting meaningful goals that ignite your passion and create a sense of purpose, driving you towards personal growth and achievement.
Step 3: Learn to Ask For and Accept Help – Understand the significance of seeking support and collaboration, recognizing that it is not a sign of weakness but a catalyst for growth and connection.
Step 4: Invest in Yourself – Explore the various ways you can invest in your personal and professional development, unlocking new opportunities for learning, growth, and self-discovery.
Step 5: Have a Non-negotiable – Embrace self-care and prioritize activities that nourish your mind, body, and soul, creating a foundation of well-being and self-love.
Step 6: Quit Making It Hard – Let go of self-imposed limitations, negative self-talk, and the need for perfection, allowing yourself to experience ease and flow in pursuing your dreams.
Step 7: Show Up For Yourself – Commit to showing up fully for yourself, honoring your needs, dreams, and aspirations, and stepping into your power to create your desired life.

Each step is a crucial part of your personal growth journey, helping you unlock your true potential and live a life of abundance and fulfillment.

You can book a Heal Your Story Strategy Session here: https://heididellaire.com/work-with-me

Join the Heal Your Story FB Community https://www.facebook.com/groups/healyourstorycommunitygroup

Sending lots of love.

~Heidi

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Say “Yes” To Yourself — E156

In this episode, we empower you to say ”Yes” to yourself and embark on a transformative journey toward embracing all that is in front of you. We explore Saying ”Yes” To Yourself in 7 Steps: Step 1: Make Your Own [...]

May 29, 2023

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The Power of Self-Empowerment: Unleashing Your Full Potential – E155

In this episode, we dive into the empowering world of self-empowerment. Join us as we explore the essence of self-empowerment, its significance in personal growth, and practical steps to cultivate it in your own life. Discover the power of self-confidence, [...]

May 23, 2023

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From Judgment to Self-Compassion: Nurturing Your Inner Well-Being — E154

In this episode, I delve into the transformative practice of self-compassion and explore how to be less judgmental towards ourselves. I guide you through the three core components of self-compassion: self-kindness, common humanity, and mindfulness. Discover practical techniques to cultivate [...]

May 16, 2023

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Empathic Overload: How to Ground and Regulate in a World of Intense Emotions – 153

In this episode, I delve into the world of empaths and highly sensitive people, exploring the unique challenges they face in regulating their emotions and the toll it takes on their mental health. I discuss the science behind empathy and [...]

May 9, 2023

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An Invitation to Heal – E152

In this episode, I once again discuss what it means to have a regulated nervous system and how so many of us have a dysregulated nervous system due to trapped trauma or undigested emotions in the body. I offer you [...]

May 3, 2023

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How Trauma Gets Trapped in Your Body — E151

Trauma can have a profound impact on our physical and emotional well-being. By understanding the mind-body connection and the ways in which traumatic experiences can manifest in physical symptoms, we can begin to explore new treatment options and gain a [...]

April 17, 2023

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How Ayurveda, Meditation, and Mindfulness Heal the Mind and Body — E150

First off, I am celebrating 150 Episodes along with 160,000 Downloads/Listens to the Heal Your Story Podcast. As a holistic health practitioner, I share my views on the connection between the mind and body in healing trauma and anxiety-driven disorders. [...]

April 10, 2023

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Unlocking the Healing Power of Affirmations — E149

In this episode, I explore the importance of affirmations in the healing process. Affirmations are positive statements that can help to reprogram our subconscious mind and replace negative beliefs with positive ones. I discuss the benefits of using affirmations, such [...]

April 5, 2023

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