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Are you attracting the same type of negative relationships? I help people get out of their busy heads and get back in touch with their heart space to grow self-love and build powerful self-confidence in themselves and in their relationships. I am an Emotional Health & Heart Space Coach, Holistic Health Practitioner, Meditation and Mindfulness teacher and author. Subscribe to the podcast on one of the platforms listed below to never miss an episode. Happy listening.
In this episode, I discuss how we have to regulate the nervous system in order to heal anything such as anxiety or past traumas. Without regulating the nervous system, our emotional triggers will just keep firing.
I get into the difference between coregulation and self-regulation and how you can't learn to self-regulate until you have had safe coregulation.
For anyone who has struggled with anxiety or calming their triggers, you will want to tune in.
You can reach out to me for help at heididellaire.com or start a conversation by sending me an email at hello@heididellaire.com
Sending lots of love and healing your way.
~Heidi
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