Improve the quality of your relationships and gain more confidence, more choices, and more personal power in the process. It IS possible...and I can show you how!
Have you ever asked yourself…
“Do I truly feel empowered, relaxed, and fulfilled in life?”
If you aren’t nodding your head with a resounding YES, and if you are tired of feeling undervalued and constantly stressed out, then NOW is the time to do something about it.
You may think that you only have one issue. Perhaps you have poor boundaries or you are a constant people pleaser. Maybe you have a long track record of attracting toxic people into your life. Or do you struggle with jealousy, shame, judgment, guilt or anxiety? Let’s not forget about explosive anger that scares people away, feelings of abandonment or the inability to trust or forgive. Seriously…the list could go on and on.
Here’s the thing, all of these stem from a lack of self-love and low self-worth.
Heal Your Story. Heal Your Heart.
Here’s where I come in. I help motivated, action-driven individuals transform their low self-worth and low self-esteem patterns to a place of powerful confidence in themselves and in relationship with others.
Real growth and transformation happens when you get really truthful with yourself and muck around in the darkness, pain and anxiety, until you literally have had enough.
I help you create a source of energy, strength and renewal that ultimately infuses into all areas of your life and creates confidence in yourself and your relationships.
You can’t get to positivity and happiness until you Heal Your Story. And when you Heal Your Story, you Heal Your Heart and you can thrive in the present with ease and imagine the future that you truly desire. The past no longer matters.
If you are motivated and ready to feel empowered and strong within and in your relationship with others, then I would love to work with you.
Heart Space Sessions
What to Expect
Heart Space Sessions are a place where you can talk with me about where you are and what you’re feeling, thinking, ruminating on, and I will do what I do best—listen to your worries in a receptive, warm, and non-judgmental way, and in so doing, hopefully, pave the way to help you see beyond them.
Heart Space Sessions can take many forms, depending on where you are currently at and what you are struggling with. Sometimes we will focus our time together on the obstacles standing in the way of your ability to identify and/or to actualize what you need to change in order to move forward. These obstacles can take many forms:
- unresolved emotions,
- misguided self-beliefs,
- patterns of self-distraction and self-sabotage,
- personal issues that keep returning (poor boundaries, people-pleasing), etc.
They can also include a number of external influences:
- an over-stimulating culture,
- economic challenges,
- others’ opinions of you or your beliefs,
- the weight of the world, spiritual pressure to believe a certain way.
There can be a lot in the way of your authentic self and your path to greater self-love and self-worth. In these sessions, we focus our energies on techniques and experiences that can help you find a clearer path to self-confidence in yourself and all relationships. While I can’t do the work for you, I can guide you to a more confident and self-compassionate you. I will push you to act and to be active in your transformation. I will be using my skills, knowledge and understanding to guide you back to your own true presence of life and your own authentic, sacred heart space. I will hold the heart space necessary to start your healing.
Heart Space Coaching Sessions Available
6-Week Coaching Package
My Heart Space Sessions Private Coaching is an exclusive 6-Week commitment which includes:
✓ One weekly one-hour video call (total of 6 calls) where we will begin working on your stuck points and goals while moving you forward to a solution or understanding of what you are struggling with. (To be scheduled after purchase).
✓ Weekly homework assignments tailored for you that must be completed each week. These assignments are specific to what you are currently going through. They could include readings, audio listening, writing exercises and more. They are designed to help you to begin establishing healthy new habits in your life, such as positive self-talk, understanding limiting beliefs, self-motivation, self-worth, mindfulness, setting boundaries, etc.
✓ 24/7 email access during your six weeks of coaching. Throughout this process, you will be able to email me with your questions, concerns, and goals. I will respond in a timely manner during business hours which are primarily between 10 am to 6 pm EST.
NOTE: If you need a little extra information before purchasing this package, we can set-up a short video call to discuss the process. Email me at firstname.lastname@example.org to set-up that info call.
Individual Heart Space Sessions are for clients who would like a “one-time” session with Heidi.
If you are looking to get some guidance, tips or clarity on what you are currently struggling with in a condensed format, then this is for you.
This one-time session includes:
✓ One, one-hour video call to work through what is currently going on.
✓ Email and/or Audio Chat correspondence (via IG DM or Signal) to understand the situation before the scheduled video call. I will respond in a timely manner during business hours which are primarily between 10 am to 6 pm EST.
✓ Suggestions for next steps.
The session will be scheduled via email correspondence after purchase.
Question & Response
Don’t wait an entire week to speak with a coach or mentor about something pressing. Have direct access to me so you can get feedback, make tough decisions, and implement change in real-time.
It’s a great way to get immediate help if you’re working through a specific issue.
Give me a detailed question and I will give you a detailed response.
All questions can be answered via e-mail, or DM Audio Chat on Instagram, or Audio Chat on Signal within 36 hours. The Audio Chat is a back-and-forth conversation between us. You get 15 minutes of response time from me.
NOTE: This is NOT a live video session.
Please Note: Due to the nature of live and on-demand coaching sessions, there are no refunds available for the Heart Space Sessions coaching options listed above once the sessions have been completed by the client and coach.
**Heart Space Sessions are not psychotherapeutic in nature and are not a substitute for an ongoing relationship with a psychotherapist or mental health counselor. Of course, Heidi will hold the space for the emotional material that comes up in the heart of a session. The support and services Heidi offers come from her own unique life experiences, beliefs, spiritual understandings, intuition, schooling and learning. Her work is not intended to replace your common sense or that of other professionals and should not be used as a substitute for it. If you are in crisis, are having thoughts of self-harm, or are struggling with a serious mental illness, these services are not for you. Click here for resources and support