Improve the quality of your life and gain more confidence, more choices, and more personal power in the process. It IS possible...and I can show you how!
Read Tim's full testimonial
Have you ever asked yourself…
“Do I truly feel empowered, relaxed, and fulfilled in life?”
If you aren’t nodding your head with a resounding YES, and if you are tired of feeling undervalued and constantly stressed out, then NOW is the time to do something about it.
You may think that you only have one issue. Perhaps you have poor boundaries or you are a constant people pleaser. Maybe you have a long track record of attracting toxic people into your life. Or do you struggle with jealousy, shame, judgment, guilt or anxiety? Let’s not forget about explosive anger that scares people away, feelings of abandonment or the inability to trust or forgive. Seriously…the list could go on and on.
Here’s the thing, all of these stem from a lack of self-love and low self-worth.
Heal Your Story. Heal Your Heart. Transform Your Life.
Here’s where I come in. I help people who have unhealed emotional trauma trapped in their nervous system build better boundaries, trust their inner guidance and transform their patterns of self-worth to a place of powerful confidence in themselves and in relationship to others.
I often work with many empaths and highly sensitive people (HSP’s) who are struggling in their relations with others due to codependency, anxiety and emotional overwhelm. So many have found themselves in toxic relationship after toxic relationship or in isolation due to their trauma responses. A lot of it has to do with programming from childhood. I help people connect to their wounded inner child to grow the self-love they deprived themselves of as a child.
Real growth and transformation happen when you get really truthful with yourself and muck around in the darkness, pain, and anxiety until you literally have had enough and want to make a change.
I help you create a source of energy, strength, and renewal that ultimately infuses into all areas of your life and creates confidence in yourself and your relationships.
Are you even aware of how the story you choose to tell about your life and others influences all aspects of your life? You can’t get to positivity and happiness until you Heal Your Story. And when you Heal Your Story, you Heal Your Heart and you can thrive in the present with ease and imagine the future that you truly desire. The past no longer matters.
If you are motivated and ready to feel empowered and strong within, then I would love to work with you.
Heart Space Sessions
What to Expect
Heart Space Sessions are a place where you can talk with me about where you are and what you’re feeling, thinking, ruminating on, and I will do what I do best—listen to your worries in a receptive, warm, and non-judgmental way, and in so doing, hopefully, pave the way to help you see beyond them.
Heart Space Sessions can take many forms, depending on where you are currently at and what you are struggling with. Sometimes we will focus our time together on the obstacles standing in the way of your ability to identify and/or to actualize what you need to change in order to move forward. These obstacles can take many forms:
- unresolved emotions,
- misguided self-beliefs,
- patterns of self-distraction and self-sabotage,
- personal issues that keep returning (poor boundaries, people-pleasing), etc.
They can also include a number of external influences:
- an over-stimulating culture,
- economic challenges,
- childhood trauma,
- others’ opinions of you or your beliefs,
- the weight of the world, spiritual pressure to believe a certain way.
There can be a lot in the way of your authentic self and your path to greater self-love and self-worth. In these sessions, we focus our energies on techniques and experiences that can help you find a clearer path to self-confidence in yourself and in all relationships. While I can’t do the work for you, I can guide you to a more confident and self-compassionate you. I will push you to act and to be active in your transformation. I will be using my skills, knowledge and understanding to guide you back to your own true presence of life and your own authentic, sacred heart space. I will hold the heart space necessary to start your journey to Heal Your Story.
Heart Space Coaching Sessions
Heal Your Story
Transform your patterns of self-worth into blooming
My Heart Space Sessions Private Coaching Programs are exclusive multiweek programs tailored to your needs, including, but not limited to:
✓ Video calls where we will begin working on your stuck points and goals while moving you forward to a solution or understanding of what you are struggling with. (To be scheduled after discovery call and purchase).
✓ Weekly homework assignments tailored for you that must be completed each week. These assignments are specific to what you are currently going through. They could include readings, audio listening, writing exercises, shadow work, embodied healing excercises and more. They are designed to help you to begin establishing healthy new habits in your life, such as positive self-talk, understanding limiting beliefs, self-motivation, self-worth, mindfulness, setting boundaries, etc.
✓ Prioritized email or voice chat access during your coaching program. Throughout this process, you will be able to email me with your questions, concerns, and goals. We can also use Signal or Instagram Voice Messaging for quick voice chats. I will respond in a timely manner during business hours which are primarily between 10 am to 6 pm EST.
NOTE: Do you want to make sure this program is right for you and what is going on in your life? Set-up a short video call to discuss the process. This first call is on me! Book your Heal Your Story Strategy Session!
“Inhale the future, exhale the past.
I’m 62 years old. I had trauma in my childhood since about the age of 7. That’s 55 years ago! This trauma was Very Unpleasant, and caused much pain in my heart and mind for all these years! I realized at times I would give off a negative vibe because of that past trauma, so I decided to do something about it.
I signed up for Heart Space Sessions with Heidi to get to the core of the negativity in my life.
These sessions transformed me! I didn’t know it then, but realize it now, it was the beginning of a wonderful journey that I’ll be on for the rest of my life!
Heidi took time to listen to me and my story. Heidi’s words of wisdom helped me see the goodness in myself.
Her words of encouragement gave me confidence to see the light and take action to become a better person...leaving the past behind...where it belongs!
I needed to feel better about myself. I was “stuck” in my head and my heart. Because of Heidi, I’m not anymore! My heart isn’t heavy anymore which in turn has transcended into a healthy mindset.
I NEEDED TO GO ON THIS JOURNEY!!
Because I embraced the homework she set forth, I know I’m going to have a GREAT rest of my life!
There are Angels among us. We just have to open our eyes, heart, and mind to see and realize them. Heidi is one of those Angels!"
Please Note: Due to the nature of live and on-demand coaching sessions, there are no refunds available for the Heart Space Sessions coaching sessions above once the sessions have been completed by the client and coach.
**Heart Space Sessions are not psychotherapeutic in nature and are not a substitute for an ongoing relationship with a psychotherapist or mental health counselor. Of course, Heidi will hold the space for the emotional material that comes up in the heart of a session. The support and services Heidi offers come from her own unique life experiences, beliefs, spiritual understandings, intuition, schooling and learning. Her work is not intended to replace your common sense or that of other professionals and should not be used as a substitute for it. If you are in crisis, are having thoughts of self-harm, or are struggling with a serious mental illness, these services are not for you. Click here for resources and support