Tired of Feeling Triggered by Everyone You Love?
Let me tell you about someone I’ll call Sara. Sara is in her mid-40s. She’s a caring mom, a hard worker, and she’s done a
February 21, 2026
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Heal Your Story. Heal Your Heart. Transform Your Relationships.
This is a community dedicated to changing their self-limiting beliefs and low self-esteem; who are also willing to do what it takes to move forward into a life of awareness and confidence in all types of relationships. That includes the biggest relationship of all…the one with yourself.
Latest Stories
The Pathway to Emotional Freedom
Do you ever wonder what it would feel like to navigate through life without being constantly held hostage by anxiety or emotional triggers? Imagine being
January 20, 2024
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Empathic Overload: How to Ground and Regulate in a World of Intense Emotions
As empaths and highly sensitive people, we have a unique way of experiencing the world. Our heightened sensitivity to the emotions of others and our
May 9, 2023
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Regulating Your Nervous System: How Ayurveda, Meditation, and Mindfulness Heal the Mind and Body
As a holistic health practitioner, I have a strong stance when it comes to healing the mind and the body. Most people think that they
April 8, 2023
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Heal Anxiety and Emotional Triggers with Safe Coregulation of the Nervous System
I understand anxiety and emotional triggers all too well as an empath. Struggling with these emotions in my younger years and then wanting to heal
March 26, 2023
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Empaths’ Guide to Setting Boundaries and Managing Relationships with Narcissistic Personalities
Empathy is a powerful tool that allows us to understand and connect with others on a deeper level. However, for some people, empathy can be
February 18, 2023
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This Is What It Feels Like To Be An Empath Or HSP
Empaths vs. HSP’s: What’s the Difference, and Are You One or Both of These? You can listen to the Podcast Version of this article below
May 22, 2022
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How to Replace Negativity with Positivity and Change Your Mindset
Have you ever found yourself in an emotional place where you can’t help but focus on the negative? Does it feel like you’re viewing everything
December 9, 2021
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Are You a Highly Sensitive Person (HSP)?
You have probably heard me talk about highly sensitive people in several podcast episodes. Are you a highly sensitive person? How would you truly know?
November 28, 2021
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5 Benefits of Practicing Gratitude Daily
Showing your gratitude can be a great way to spread positive feelings in the world around you. When you think about it, reaching your goals
February 25, 2021
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Easy Ways to Build More Security and Strength in Your Relationship
Does your relationship sometimes feel like you’re riding a rollercoaster? There are some simple ways that you can both feel more secure as a couple.
February 5, 2021
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The Art of Holding Heart Space
Many fans and followers have asked me what the tagline (the art of holding heart space) to Love Wide Open means. Well, it’s a concept
June 10, 2020
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